Physiological & Psychological effects of massage…

  • Massage helps to increase the release of pain reducing endorphin’s, which helps when tension and waste products remain in the muscles, causing the pain and reduced efficiency.​
  • The muscles are relaxed through the generation of heat, increased circulation and stretching. The relaxation is further enhanced by the stimulation of receptors through touch and pressure.​
  • The use of these techniques also helps to reduce the levels of anxiety that can build up and increase the feeling of well-being by invigorating the muscle. This can be of benefit prior to an event.




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